I am a registered nurse and holistic health coach who helps ambitious women reclaim their energy, drop the stubborn weight gain, and build a body they love for the long-term through a simple, sustainable, and holistic approach.
Hi, I’m Jamie!
Okay let’s be real..
Are you feeling defeated, exhausted, and hopeless going from diet to diet just to be back in the same place?
Are you ready to lose weight sustainably, gain vibrant energy, heal your gut, boost your mood, prevent chronic disease, and truly THRIVE all by taking a holistic approach to your health?
Do you believe there is a reality where you’ve solidified habits that lead to sustainable health and weight loss, vibe with a newfound energy, stop with the vicious diet cycling, and embody the identity of an empowered woman whose lifestyle is working for her, rather than hustling for thriving health?
Does any of this sound like you ..
There is another way…
Short term benefits from quick fix diet programs mean nothing if they increase your risk for chronic disease and aren’t sustainable.
Come with me on a joyful transition to a holistic lifestyle where you will reclaim all aspects of your health.
Focusing on abundance, teaching you the HOW, and giving you room for flexibility to make this lifestyle work for YOU.
All done in a sacred container of limitless support, encouragement, and accountability every step of the way.
A WHOLE WOMAN transformation, because I coach you not only on how to nourish your body with whole food nutrition and the DOING, but who you are BEING while making this transformation. This is what makes my health coaching unique and creates true transformation in WHO YOU ARE.
BEING it versus DOING it. It’s not behavior change anymore; you’re now acting in alignment with your new identity!
Hi, I’m Jamie!
I’m a nurse and plant-centered, holistic health coach who’s found her foundation of health through a lifestyle approach to health, and now I want help YOU create yours!
My mission is to create a new approach to health & wellness that empowers women to solidify habits that lead to sustainable weight loss and prevent disease, lessen the need for traditional medicine, and take control back of their own health.
I help women gain vibrant energy, lose the weight sustainably, heal their gut, prevent chronic disease, and THRIVE by healing holistically.
What makes my health coaching unique is in the way I hold space for my clients, create containers that serve the whole person that you are, and create real change in your life - not just how you’re DOING things like nourishing your body with whole food nutrition, but change how you’re BEING while you’re making these transformations. Change how you relate to yourself. So that you’re doing is way more effective and creates true transformation in who you are!
How we can work together
WHOLE WOMAN 6-MONTH 1:1 Coaching Program
$4500 (or 6 monthly payments of $775)
Initial 60-minute call + your Wellness Blueprint
(3) LIVE 60-minute 1:1 coaching calls per month (18 calls total)
Unlimited support between sessions via Voxer
Access to the Whole Woman Video Library covering Mindset, Nutrition, & Lifestyle habits to make lasting changes in your health
BONUS: Plant Thriving Cookbook
WHOLE WOMAN Inner Circle Group Membership
6 monthly payments of $333 (minimum 6-month commitment, PIF for the year $3,000 which includes quarterly 1:1 calls)
weekly LIVE 90-minute 1:1 coaching calls per month
Unlimited support between sessions in Inner Circle Community
Access to the Whole Woman Video Library covering Mindset, Nutrition, & Lifestyle habits to make lasting changes in your health
BONUS: Plant Thriving Cookbook
MODULE 1:
Mindset & Environment for Success
Learn the language of your body and mind. Begin reading your symptoms as signals and learn the power behind shifting your beliefs and thoughts to achieve the thriving health you desire!
MODULE 2:
Your Body on Stress
We cannot heal in a constant state of fight-or-flight, learn about the stress response, how to support your body in the midst of hustle culture, and build habits that bring you back to your parasympathetic or “rest and digest” state.
MODULE 3:
Food as Medicine - Gut Health Deep Dive
A deep dive through the physiology of your gut and how it is the ROOT of almost all imbalances, and how to best support it for disease prevention and thriving health.
MODULE 4:
Blood Sugar Balance & ENERGY!
Understanding your blood sugars role in energy, immunity, metabolism, and hormonal balance and how to balance any meal!
MODULE 7:
Adding in Healing Foods
Adding in foods that are essentially prevention and medicine. Adding in is more sustainable than cutting out. Learn about how to incorporate these superfoods into your weekly routines with meal ideas for breakfast, lunch, and dinner.
MODULE 10:
Avoiding Toxins
What are some of the everyday products we are using or toxins like alcohol we are consuming that are affecting our health, and how to mitigate the deleterious effects of these.
MODULE 5:
Carbs, Protein, & Healthy Fats
Learn about how to incorporate complex carbohydrates, replace some of your animal protein for plant proteins, and how to choose and add in anti-inflammatory fats for healing and overall health, disease prevention, and reversal.
MODULE 8:
Circadian Rhythm Balance, Sleep, Light and why WHEN You Eat Matters
Learn the importance of your sleep/wake cycle, natural vs artificial light, HOW and WHY you eat is just important as WHAT you eat, and how to get into morning and nighttime routines that promote vitality.
MODULE 11:
Love, Connection, Family Approach & Navigating the Challenges
You are for sure feeling the incredible benefits of this approach by now, and you’d like to encourage your spouse, kids, and possibly family and friends to join you and I’m going to teach you how to compassionately share your new lifestyle and inspire them to join you! I will walk you through all of the challenges like eating out, celebrations, and setting the table in your home!
MODULE 6:
Micronutrients to Thrive
Vitamins and minerals are the micronutrients that support your body functions. They are called micro because you only need them in small amounts, but they’re still vital to your health and wellbeing. Micronutrients do not provide energy or structure, but they are needed for proper functioning of the body. I’ll teach you how to ensure you are consuming these in adequate quantities.
MODULE 9:
Movement as Medicine
Learn how to embrace movement you love and incorporate it into your every day. I’ll teach you how to work smarter, not harder, find balance and share with you the exercise needed to burn body fat, build strong bones, and get the body composition you’re desiring.
MODULE 12:
Embrace the Holistic Journey
Healthy is a lifestyle! I’m going to share with you the tools to keep you on track and continue thriving in this lifestyle approach to your health and happiness!
WHOLE WOMAN 1:1 Coaching Program
Whether it’s longevity, sustainable weight management, disease prevention or reversal, vibrant energy, or learning how to thrive by taking a holistic journey to your thriving health, you’re in the right place. I’m going to guide the learning, hold you accountable, and celebrate you as you empower yourself with the knowledge and support necessary to go from surviving to thriving in your nutrition and your life.
“Jamie’s program boldly embodies the life she lives out every single day, that will literally change - and even save - the lives of those she works with.”
Client love
“In the few short months I’ve worked with Jamie, she’s helped open my eyes to not only a whole foods plant-centered lifestyle but the motivation and meaning behind why this holistic approach is ideal.
She is a wealth of knowledge and the daily support she provides has helped me find patience, awareness, and motivation to strive to be the healthiest version of myself!.”
— Lauren
“Working with Jamie is such a gift!
If you are looking for someone to gently guide you towards your health & wellness goals with knowledge, experience, compassion & LOVE, Jamie is the coach for you.
Her ability to meet you where you’re at, quickly connect with you at a deep level, and then journey with you as you navigate a holistic approach to your best health is unmatched.
Her incredible energy and zest for life is contagious - I truly cannot recommend her enough!.”
— Jillian
